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[title] => Svi uvijek komentiraju izgled Barbare Kolar, iza njega se krije promjena od koje je bježala: Redovito bih završavala na Hitnoj!
[alias] => svi-uvijek-komentiraju-izgled-barbare-kolar-iza-njega-se-krije-promjena-od-koje-je-bjezala-redovito-bih-zavrsavala-na-hitnoj
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"Naučeni obrazac otpora prema teretanama i općenite nesklonosti sportskim aktivnostima kreirao mi je solidnu količinu panike pred prvi trening. Te kako ću, te tko me blesavu na ovo uopće nagovorio, te ajme sad kad budem ženski Schwarzenegger...
Naravno da je naporno, osobito nekome čija se rekreacija svodila na hodanje i sezonsko plivanje..." - ispričala je u intervjuu za Gloriju Barbara Kolar, koja je otkrila kako intenzivno vježba u teretani pod stručnim vodstvom Matije Videca, koji je već 35 godina u fitnessu i bodybuildingu.
Radio je u najpoznatijim fitness centrima u Los Angelesu, licencirani je sudac u Hrvatskom bodybuilding savezu, a mnoge je i pripremao za natjecanja u raznim disciplinama. Primjerice, Maju Mioković koja je 2002. osvojila titulu svjetske prvakinje u body fitnessu, što je ujedno i prva zlatna medalja za Hrvatsku. Barbara, naravno, nema tih ambicija, no Matijino iskustvo i pristup itekako joj mnogo znače.
"Prije bih unatoč dubokoj vjeri u sve škole i certifikate očito naišla na trenere s nedovoljno iskustva i poznavanja problematike vježbanja ljudi s određenim zdravstvenim poteškoćama.
---
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Stoga bih redovito završavala na hitnoj na blokadama, garnirano s malo godišnjeg odmora u krevetu, iz kojeg je do odustajanja jako mali korak. Suprotno mojim uvjerenjima u rasponu od "ne volim" do "mrzim" teretane, sada mi je zanimljivo i zabavno" - otkriva Barbara, rezultati čijeg se posvećenog rada itekako vide na njezinoj figuri koja, primijetili su i tv gledatelji u aktualnoj sezoni showa "Zvijezde pjevaju", nije samo "iscijeđena" i "mršava", nego lijepo oblikovana.
Cilj joj je, pojašnjava, osnažiti se i učvrstiti mišiće oko problematičnog dijela kralježnice, kako bi rjeđe posezala za lijekovima protiv bolova.
Matija je Barbari kreirao i plan prehrane koji nije restriktivan.
---
---
Niti jedna restrikcija, objašnjava, nije održiva jer osoba brzo popusti i vrati se na staro, što neminovno dovodi do jo-jo efekta. Barbara je, stoga, uvijek u blagom deficitu s kalorijama, a sve je izbalansirano - uz kontinuirano praćenje, stalne međusobne konzultacije i prilagodbu prehrane u hodu.
"Plan prehrane mi se bazira na omjeru proteina, ugljikohidrata i masti, što s jedne strane podržava izgradnju mišića, a s druge potiče razgradnju masnog tkiva. Ništa prekomplicirano ili nemoguće za slijediti.
Veliki sam gurman i neopisivo mi je zadovoljstvo družiti se s ljudima koje volim uz finu hranu i čašu dobrog vina. No, isto tako, mogu biti bolesno disciplinirana i odricati se ako je to s jasnim ciljem. I ako, naravno, pokazuje rezultate", istaknula je, između ostalog, popularna voditeljica u velikom razgovoru za Gloriju.
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"Naučeni obrazac otpora prema teretanama i općenite nesklonosti sportskim aktivnostima kreirao mi je solidnu količinu panike pred prvi trening. Te kako ću, te tko me blesavu na ovo uopće nagovorio, te ajme sad kad budem ženski Schwarzenegger...
Naravno da je naporno, osobito nekome čija se rekreacija svodila na hodanje i sezonsko plivanje..." - ispričala je u intervjuu za Gloriju Barbara Kolar, koja je otkrila kako intenzivno vježba u teretani pod stručnim vodstvom Matije Videca, koji je već 35 godina u fitnessu i bodybuildingu.
Radio je u najpoznatijim fitness centrima u Los Angelesu, licencirani je sudac u Hrvatskom bodybuilding savezu, a mnoge je i pripremao za natjecanja u raznim disciplinama. Primjerice, Maju Mioković koja je 2002. osvojila titulu svjetske prvakinje u body fitnessu, što je ujedno i prva zlatna medalja za Hrvatsku. Barbara, naravno, nema tih ambicija, no Matijino iskustvo i pristup itekako joj mnogo znače.
"Prije bih unatoč dubokoj vjeri u sve škole i certifikate očito naišla na trenere s nedovoljno iskustva i poznavanja problematike vježbanja ljudi s određenim zdravstvenim poteškoćama.
---
---
Stoga bih redovito završavala na hitnoj na blokadama, garnirano s malo godišnjeg odmora u krevetu, iz kojeg je do odustajanja jako mali korak. Suprotno mojim uvjerenjima u rasponu od "ne volim" do "mrzim" teretane, sada mi je zanimljivo i zabavno" - otkriva Barbara, rezultati čijeg se posvećenog rada itekako vide na njezinoj figuri koja, primijetili su i tv gledatelji u aktualnoj sezoni showa "Zvijezde pjevaju", nije samo "iscijeđena" i "mršava", nego lijepo oblikovana.
Cilj joj je, pojašnjava, osnažiti se i učvrstiti mišiće oko problematičnog dijela kralježnice, kako bi rjeđe posezala za lijekovima protiv bolova.
Matija je Barbari kreirao i plan prehrane koji nije restriktivan.
---
---
Niti jedna restrikcija, objašnjava, nije održiva jer osoba brzo popusti i vrati se na staro, što neminovno dovodi do jo-jo efekta. Barbara je, stoga, uvijek u blagom deficitu s kalorijama, a sve je izbalansirano - uz kontinuirano praćenje, stalne međusobne konzultacije i prilagodbu prehrane u hodu.
"Plan prehrane mi se bazira na omjeru proteina, ugljikohidrata i masti, što s jedne strane podržava izgradnju mišića, a s druge potiče razgradnju masnog tkiva. Ništa prekomplicirano ili nemoguće za slijediti.
Veliki sam gurman i neopisivo mi je zadovoljstvo družiti se s ljudima koje volim uz finu hranu i čašu dobrog vina. No, isto tako, mogu biti bolesno disciplinirana i odricati se ako je to s jasnim ciljem. I ako, naravno, pokazuje rezultate", istaknula je, između ostalog, popularna voditeljica u velikom razgovoru za Gloriju.
---
------
------
------
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14. svibanj 2024 09:07
