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[title] => On će za vas izračunati idealnu količinu sna, evo kako to izgleda i vrlo je korisno!
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Svima nam je poznat onaj osjećaj kad legnemo ranije u krevet kako bismo se bolje naspavali i onda se ujutro probudimo još umorniji. Čini se da ključ leži u tome kad točno idemo na spavanje. Naime, pojavio se kalkulator spavanja koji na temelju formula i podataka iz medicine računa u koliko točno sati trebamo leći da bismo lakše ujutro ustali.
Temelji se na ciklusima spavanja, a ne na broju sati. Čovjek tijekom noći prođe kroz pet ili šest ciklusa koji traju oko 90 minuta, ali ako ga alarm probudi usred ciklusa spavanja, javlja se osjećaj umora.
Računica ide ovako: ako, primjerice, trebate ustati u sedam ujutro, trebate leći u 21.46 ili 23.16 sati. Ako ipak ostajete dulje budni, legnite u 00.46 ili 2.16 sati.
Ako ustajete u 6 ujutro, pravo vrijeme za odlazak u krevet je u 20.46, 22.16 ili 23.46, a ako preskočite te termine, onda je 1.16 pravo vrijeme.
Ako, pak, ustajete tek u 8 sati ujutro, u krevet morate u 22.46, 00.16, 01.46 ili 03.16 sati.
No, oni koji ne ustaju u puni sat, već primjerice u 6.35, za svoju računicu mogu ukucati točno vrijeme u aplikaciju koju će pronaći na internetu i dobit će rezultat.
Dodajmo i da kalkulator uračuna i činjenicu da nam u prosjeku treba 14 minuta da zaspimo prirodnim putem pa ne trebamo u minutu točno biti u krevetu.
Ukoliko vaš odlazak u krevet nije u puni sat, onda kliknite OVDJE, i izračunajte idealnu količinu sna.
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Svima nam je poznat onaj osjećaj kad legnemo ranije u krevet kako bismo se bolje naspavali i onda se ujutro probudimo još umorniji. Čini se da ključ leži u tome kad točno idemo na spavanje. Naime, pojavio se kalkulator spavanja koji na temelju formula i podataka iz medicine računa u koliko točno sati trebamo leći da bismo lakše ujutro ustali.
Temelji se na ciklusima spavanja, a ne na broju sati. Čovjek tijekom noći prođe kroz pet ili šest ciklusa koji traju oko 90 minuta, ali ako ga alarm probudi usred ciklusa spavanja, javlja se osjećaj umora.
Računica ide ovako: ako, primjerice, trebate ustati u sedam ujutro, trebate leći u 21.46 ili 23.16 sati. Ako ipak ostajete dulje budni, legnite u 00.46 ili 2.16 sati.
Ako ustajete u 6 ujutro, pravo vrijeme za odlazak u krevet je u 20.46, 22.16 ili 23.46, a ako preskočite te termine, onda je 1.16 pravo vrijeme.
Ako, pak, ustajete tek u 8 sati ujutro, u krevet morate u 22.46, 00.16, 01.46 ili 03.16 sati.
No, oni koji ne ustaju u puni sat, već primjerice u 6.35, za svoju računicu mogu ukucati točno vrijeme u aplikaciju koju će pronaći na internetu i dobit će rezultat.
Dodajmo i da kalkulator uračuna i činjenicu da nam u prosjeku treba 14 minuta da zaspimo prirodnim putem pa ne trebamo u minutu točno biti u krevetu.
Ukoliko vaš odlazak u krevet nije u puni sat, onda kliknite OVDJE, i izračunajte idealnu količinu sna.
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19. svibanj 2024 00:32
