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Vrijeme je za ustajanje! Nova studija objavljena u Journal of the American Heart Association pronašla je još dodatne dokaze da je višesatno sjedenje, bez ikakvih pauza za ustajanje i kretanje, povezano s većim rizikom od srčanih bolesti i smrtnosti od svih uzroka. Ova se spoznaja odnosi i na populaciju koja je tjelesno aktivna.

Sjedenje i zdravstvene problemi

Sjedeći način života ili provođenje duljeg razdoblja sjedeći ili ležeći te nedostatak česte ili odgovarajuće tjelesne aktivnosti, povezuje se s ozbiljnim zdravstvenim ishodima. U studiji se spominju kognitivna degeneracija povezanu sa starenjem, povećan rizik od kardiovaskularnih bolesti, metabolička stanja i još mnogo toga. Zanimljiva je također spoznaja da unatoč tjelesnom kretanju, neprekinuti sjedilački stav umanjuje dobrobiti vježbanja, piše Živim.

Provedena studija

Autori studije analizirali su podatke i ponašanja 6489 žena između 60 i 90 godina koristeći novi algoritam za ispitivanje ukupnog vremena sjedenja. Rezultati su pokazali da su žene koje su bile nepomične 11,7 sati ili više dnevno izložene 30 posto većem riziku od smrti.

- Sjedeće ponašanje definira se kao bilo kakvo ponašanje u budnom stanju koje uključuje sjedenje ili ležanje uz nisku potrošnju energije - rekao je koautor studije doktor Steve Nguyen.

Kako višesatno sjedenje utječe na tijelo i cjelokupno zdravlje

Zašto su ovi podaci zabrinjavajući i zovu na intervenciju, objasnili su autori studije.

- Kada sjedite, protok krvi kroz vaše tijelo se usporava, smanjujući unos glukoze - ističe glavna autorica studije, prof. dr. Andrea LaCroix i dodaje kako u tom položaju mišići ne kontrahiraju toliko, pa se sve što zahtijeva potrošnju kisika za pokretanje mišića smanjuje i puls pada.

Iako su prethodna istraživanja pokazala da određena količina tjelovježbe može nadoknaditi ili neutralizirati negativne učinke dugotrajnog sjedilačkog ponašanja svaki dan, posljednja studija je dokazala suprotno. Prema LaCroix i Nguyen, čak su i žene koje su umjereno ili energično vježbale bile osjetljive na iste povećane rizike ako su sjedile predugo tijekom dana.

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Vrijeme je za ustajanje! Nova studija objavljena u Journal of the American Heart Association pronašla je još dodatne dokaze da je višesatno sjedenje, bez ikakvih pauza za ustajanje i kretanje, povezano s većim rizikom od srčanih bolesti i smrtnosti od svih uzroka. Ova se spoznaja odnosi i na populaciju koja je tjelesno aktivna.

Sjedenje i zdravstvene problemi

Sjedeći način života ili provođenje duljeg razdoblja sjedeći ili ležeći te nedostatak česte ili odgovarajuće tjelesne aktivnosti, povezuje se s ozbiljnim zdravstvenim ishodima. U studiji se spominju kognitivna degeneracija povezanu sa starenjem, povećan rizik od kardiovaskularnih bolesti, metabolička stanja i još mnogo toga. Zanimljiva je također spoznaja da unatoč tjelesnom kretanju, neprekinuti sjedilački stav umanjuje dobrobiti vježbanja, piše Živim.

Provedena studija

Autori studije analizirali su podatke i ponašanja 6489 žena između 60 i 90 godina koristeći novi algoritam za ispitivanje ukupnog vremena sjedenja. Rezultati su pokazali da su žene koje su bile nepomične 11,7 sati ili više dnevno izložene 30 posto većem riziku od smrti.

- Sjedeće ponašanje definira se kao bilo kakvo ponašanje u budnom stanju koje uključuje sjedenje ili ležanje uz nisku potrošnju energije - rekao je koautor studije doktor Steve Nguyen.

Kako višesatno sjedenje utječe na tijelo i cjelokupno zdravlje

Zašto su ovi podaci zabrinjavajući i zovu na intervenciju, objasnili su autori studije.

- Kada sjedite, protok krvi kroz vaše tijelo se usporava, smanjujući unos glukoze - ističe glavna autorica studije, prof. dr. Andrea LaCroix i dodaje kako u tom položaju mišići ne kontrahiraju toliko, pa se sve što zahtijeva potrošnju kisika za pokretanje mišića smanjuje i puls pada.

Iako su prethodna istraživanja pokazala da određena količina tjelovježbe može nadoknaditi ili neutralizirati negativne učinke dugotrajnog sjedilačkog ponašanja svaki dan, posljednja studija je dokazala suprotno. Prema LaCroix i Nguyen, čak su i žene koje su umjereno ili energično vježbale bile osjetljive na iste povećane rizike ako su sjedile predugo tijekom dana.

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ZdravljePAZITE NA OVO

Višesatno sjedenje povećava rizik od smrti za 30 posto; evo što možete poduzeti da ne budete u rizičnoj skupini

Piše Ana Špoljarić/Živim
7. ožujka 2024. - 17:28
26229515
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Vrijeme je za ustajanje! Nova studija objavljena u Journal of the American Heart Association pronašla je još dodatne dokaze da je višesatno sjedenje, bez ikakvih pauza za ustajanje i kretanje, povezano s većim rizikom od srčanih bolesti i smrtnosti od svih uzroka. Ova se spoznaja odnosi i na populaciju koja je tjelesno aktivna.

Sjedenje i zdravstvene problemi

Sjedeći način života ili provođenje duljeg razdoblja sjedeći ili ležeći te nedostatak česte ili odgovarajuće tjelesne aktivnosti, povezuje se s ozbiljnim zdravstvenim ishodima. U studiji se spominju kognitivna degeneracija povezanu sa starenjem, povećan rizik od kardiovaskularnih bolesti, metabolička stanja i još mnogo toga. Zanimljiva je također spoznaja da unatoč tjelesnom kretanju, neprekinuti sjedilački stav umanjuje dobrobiti vježbanja, piše Živim.

Provedena studija

Autori studije analizirali su podatke i ponašanja 6489 žena između 60 i 90 godina koristeći novi algoritam za ispitivanje ukupnog vremena sjedenja. Rezultati su pokazali da su žene koje su bile nepomične 11,7 sati ili više dnevno izložene 30 posto većem riziku od smrti.

- Sjedeće ponašanje definira se kao bilo kakvo ponašanje u budnom stanju koje uključuje sjedenje ili ležanje uz nisku potrošnju energije - rekao je koautor studije doktor Steve Nguyen.

Kako višesatno sjedenje utječe na tijelo i cjelokupno zdravlje

Zašto su ovi podaci zabrinjavajući i zovu na intervenciju, objasnili su autori studije.

- Kada sjedite, protok krvi kroz vaše tijelo se usporava, smanjujući unos glukoze - ističe glavna autorica studije, prof. dr. Andrea LaCroix i dodaje kako u tom položaju mišići ne kontrahiraju toliko, pa se sve što zahtijeva potrošnju kisika za pokretanje mišića smanjuje i puls pada.

Iako su prethodna istraživanja pokazala da određena količina tjelovježbe može nadoknaditi ili neutralizirati negativne učinke dugotrajnog sjedilačkog ponašanja svaki dan, posljednja studija je dokazala suprotno. Prema LaCroix i Nguyen, čak su i žene koje su umjereno ili energično vježbale bile osjetljive na iste povećane rizike ako su sjedile predugo tijekom dana.

#SJEDENJE#RIZIK OD SMRTI #ZDRAVLJE
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18. svibanj 2024 15:22