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Za vrijeme toplinskih udara (kroz kakav trenutno prolazimo), sve što želimo je rashladiti se, no nekada to naprosto nije moguće, posebice ako živite u potkrovlju (jer se topli zrak diže) ili kod kuće nemate klima uređaj. No, koliko god da vam on pruža olakšanje za vrućih mjeseci, stalni boravak u klimatiziranom prostoru nije najzdravije rješenje, a posljedice najčešće osjete oni koji su i inače osjetljivi na nagle promjene temperature, alergičari i astmatičari, no prehlade, upale uha i grla se mogu dogoditi svima koju pretjeruju s hlađenjem, piše Gloria.
Ako se još uvijek hladite na starinski način - ventilatorom i lepezama, znate i sami koliko je teško tako pošteno rashladiti spavaću sobu.
A optimalna temperatura za kvalitetan san je negdje između 16 i 21 °C pa je vruća spavaća soba najveći protivnik sna ljeti.
U trenucima kada nema ni daška povjetarca te nije fizički moguće skinuti više niti jedan komad odjeće, donosimo savjete kako si olakšati u noćnim satima.
Hladite pulsne točke i ekstremitete
Prije spavanja važno je rashladiti vrat, zapešća i ostale točke na tijelu gdje se puls najviše osjeti, jer ćete tako zavarati mozak da ste rashlađeni. Osim toga, ruke i noge pomažu nam u regulaciji temperature pa će njihovo hlađenje sniziti temperaturu cijelog tijela.
Zamračite prostoriju
Ako mislite da ćete puštanjem svježeg zraka rashladiti prostoriju, to nije sasvim točno. Umjesto toga preko dana držite prozore i vrata zatvorenima, a prostorije zamračite. Tako ćete dobiti prirodan rashlađujući učinak. Dom provjetrite navečer kada se spusti temperatura.
Pažljivo birajte posteljinu
Vrlo je važno na kakvoj posteljini spavate u ljetnim mjesecima. Uložite u kvalitetne komade s visokim udjelom pamuka ili lana jer će vas ovi materijali najbolje hladiti. Prirodna vlakna omogućuju zraku da se slobodno kreće i cirkulira kroz tkaninu, što vam pomaže da ostanete hladniji tijekom noći. S tim na umu izbjegavajte sintetičke tkanine, kako kod odabira posteljine, tako i kod odjeće u kojoj spavate.
---
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Otuširajte se
Mlak (nipošto hladan!) tuš prije spavanja spustit će vam temperaturu tijela pa će vam biti ugodnije. Još kad zalegnete na novu pamučnu posteljinu, zaspat ćete kao beba!
Pomozite si gadgetima
Krioterapija odnosno terapija ledom odlično rashlađuje, a možete je provoditi i kod kuće posebnim beauty gadgetima. Na izbor imate maske za spavanje s rashladnim gelom, ledene kugle, krio-sfere ili krio rolere koji će koži dati ne samo osvježenje, već i efekt zatezanja te će smanjiti podočnjake i otekline.
Stvari koje je bolje izbjegavati
Da biste ugodnije spavali, neke navike je ljeti bolje izbjegavati. Prije svega, nemojte jesti barem tri sata prije spavanja, jer hrana povećava tjelesnu temperaturu. Također, izbjegavajte tople napitke i napitke s kofeinom, jer kofein povećava proizvodnju adrenalina pa vas drži budnima i "zagrijanima". Isto djeluje i alkohol pa je prije spavanje najbolje piti vodu i to ne ledeno hladnu.
Vježbanje prije spavanja također nije dobra opcija jer podiže tjelesnu temperaturu, što znatno otežava spavanje po vrućem vremenu. Radije pričekajte jutro pa jer ćete tad vježbom pokrenuti metabolizam i navečer se osjećati spremni za odmor.
Ako vam popodnevni spavanac zvuči privlačno, ipak ga izbjegnite jer ćete se kad se probudite osjećati bez energije i posljedično nećete moći spavati kad biste trebali, piše Gloria.
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Za vrijeme toplinskih udara (kroz kakav trenutno prolazimo), sve što želimo je rashladiti se, no nekada to naprosto nije moguće, posebice ako živite u potkrovlju (jer se topli zrak diže) ili kod kuće nemate klima uređaj. No, koliko god da vam on pruža olakšanje za vrućih mjeseci, stalni boravak u klimatiziranom prostoru nije najzdravije rješenje, a posljedice najčešće osjete oni koji su i inače osjetljivi na nagle promjene temperature, alergičari i astmatičari, no prehlade, upale uha i grla se mogu dogoditi svima koju pretjeruju s hlađenjem, piše Gloria.
Ako se još uvijek hladite na starinski način - ventilatorom i lepezama, znate i sami koliko je teško tako pošteno rashladiti spavaću sobu.
A optimalna temperatura za kvalitetan san je negdje između 16 i 21 °C pa je vruća spavaća soba najveći protivnik sna ljeti.
U trenucima kada nema ni daška povjetarca te nije fizički moguće skinuti više niti jedan komad odjeće, donosimo savjete kako si olakšati u noćnim satima.
Hladite pulsne točke i ekstremitete
Prije spavanja važno je rashladiti vrat, zapešća i ostale točke na tijelu gdje se puls najviše osjeti, jer ćete tako zavarati mozak da ste rashlađeni. Osim toga, ruke i noge pomažu nam u regulaciji temperature pa će njihovo hlađenje sniziti temperaturu cijelog tijela.
Zamračite prostoriju
Ako mislite da ćete puštanjem svježeg zraka rashladiti prostoriju, to nije sasvim točno. Umjesto toga preko dana držite prozore i vrata zatvorenima, a prostorije zamračite. Tako ćete dobiti prirodan rashlađujući učinak. Dom provjetrite navečer kada se spusti temperatura.
Pažljivo birajte posteljinu
Vrlo je važno na kakvoj posteljini spavate u ljetnim mjesecima. Uložite u kvalitetne komade s visokim udjelom pamuka ili lana jer će vas ovi materijali najbolje hladiti. Prirodna vlakna omogućuju zraku da se slobodno kreće i cirkulira kroz tkaninu, što vam pomaže da ostanete hladniji tijekom noći. S tim na umu izbjegavajte sintetičke tkanine, kako kod odabira posteljine, tako i kod odjeće u kojoj spavate.
---
---
Otuširajte se
Mlak (nipošto hladan!) tuš prije spavanja spustit će vam temperaturu tijela pa će vam biti ugodnije. Još kad zalegnete na novu pamučnu posteljinu, zaspat ćete kao beba!
Pomozite si gadgetima
Krioterapija odnosno terapija ledom odlično rashlađuje, a možete je provoditi i kod kuće posebnim beauty gadgetima. Na izbor imate maske za spavanje s rashladnim gelom, ledene kugle, krio-sfere ili krio rolere koji će koži dati ne samo osvježenje, već i efekt zatezanja te će smanjiti podočnjake i otekline.
Stvari koje je bolje izbjegavati
Da biste ugodnije spavali, neke navike je ljeti bolje izbjegavati. Prije svega, nemojte jesti barem tri sata prije spavanja, jer hrana povećava tjelesnu temperaturu. Također, izbjegavajte tople napitke i napitke s kofeinom, jer kofein povećava proizvodnju adrenalina pa vas drži budnima i "zagrijanima". Isto djeluje i alkohol pa je prije spavanje najbolje piti vodu i to ne ledeno hladnu.
Vježbanje prije spavanja također nije dobra opcija jer podiže tjelesnu temperaturu, što znatno otežava spavanje po vrućem vremenu. Radije pričekajte jutro pa jer ćete tad vježbom pokrenuti metabolizam i navečer se osjećati spremni za odmor.
Ako vam popodnevni spavanac zvuči privlačno, ipak ga izbjegnite jer ćete se kad se probudite osjećati bez energije i posljedično nećete moći spavati kad biste trebali, piše Gloria.
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12. svibanj 2024 08:19
